The Seven Minute Tune Up is a compilation of some of the top 20 brain gym exercises. This exercise, as one of the top 20 brain gym exercises, improves eye muscle movement and coordination. Lazy Eights, just as its name, prevails the importance of number 8 in the exercise. One of the top 20 brain gym exercises, this enhances the flow of blood, oxygen and helps stretch the hamstrings muscles. Gravitational Glider is a stretching exercise. As one of the top 20 brain gym exercises, it is also performed during yoga. The Space Buttons is primarily an exercise for relaxation. Being one of the top 20 brain gym exercises it is great for lateral or side-to-side movement coordination. Step touch, also known as the dancer’s warm-up. It increases the upper body strength, the hand and eye coordination.ĭouble Doodle is only one of the top 20 brain gym exercises that allows the left and right brain to work simultaneously. It enhances neck muscle and head movement coordination.Īlso read: 10 Unbelievable Benefits Of Brain Yoga Active Armįrom the top 20 brain gym exercises, Active Arm is a stretching exercise. Neck Circles, unlike other top 20 brain gym exercises, is one also done as a warm up. Tace X, out of the top 20 brain gym exercises, is one for improving eye coordination and muscle movement. This improves thinking skills, listening ability and concentration. Among the top 20 brain gym exercises, it helps improve memory and reading, writing, and learning skills.Īmong the top 20 brain gym exercises, Thinking Cap is also suggested by many doctors for young minds.
This improves your energy levels and central nervous system.Ĭross Craw is a warm-up exercise.
It helps your mind and body relax, reducing stress.īelly breathing is probably the easiest of all the top 20 brain gym exercises. Hook Ups or Cook’s Hook Ups is one of the top 20 brain gym exercises for relaxation. It helps improve blood circulation, memory and attention.
Straight away participants were reporting that they felt “calmer more relaxed, quieter inside, as if what they had to do was ‘no big deal’, that they could cope, alert but calm at the same time” etc. We used PACE twice in every training session at the start and after lunch. Participants had such strongly positive and convincing experiences of PACE that many subsequently used it everyday in the morning as part of a routine to help them feel resourceful between training sessions. Many shared their experience of this simple skill with others, either friends, family members (some who had also been experiencing mental-health difficulties) or in some cases with fellow users of the mental-health service that they had contact with in a voluntary capacity. One lady reported that when she showed it to a man who hadn’t come out of his room for several years he actually moved to another room in the building and was talking about what it would be like to go outside.Out of all the top 20 brain gym exercises, the Owl is quite easy for even children to perform. We used “ PACE” ( the 4 step- ‘tune up’ - involving drinking water, stimulating two acupressure points just below the collar bone, doing “cross crawl” and sitting for a few moments in a calming posture called a “hook-up” Dennison and Dennison 1997) at the very start of the training, prior to everybody introducing themselves. These results came in congruence with the study of John.
#Positive points brain gym how to#
We have found Brain Gym® particularly helpful in enabling participants to become more ‘literate’ in how to use their own mind-body system to help themselves. As part of this learning process we invite participants cleanly to create their own contrast frames. We ask them to take careful before and after observations of their mental state, emotional state, how they feel in their body, the level of internal dialogue etc. Occasionally we will do this simply for how they feel right now, and increasingly often, we invite them to think about a particular problem they’d like to handle more resourcefully or to have a specific outcome in mind. Working on particular issues in this way gives incredibly strong contrast frames on the efficacy of Brain Gym® and also acts as an effective way of fulfilling the participants convincer strategies prior to them leaving the training room. We see more and more evidence that this has enhanced the application of their learning away from the training room and also in their lives between and since the training sessions. From the researchers point of view, this result reflects the positive effect of brain gym application.
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